A good diet is essential to take care of our health and that is why many people frequently recommend consuming the famous “superfoods” which, thanks to their nutritional and often medicinal properties, can help us stay healthy, receive all the vitamins and minerals we they need and even prevent or control major diseases such as diabetes. Among the most popular is the ginger which is used all year around the world to control cholesterol, regulate sugar and even to lose weight in no time.
All the benefits of ginger they are proven by investigations that assure that it is a very benign root for the organism and that it can be consumed frequently and in all its forms so that the body receives the nutrients; the best example of this is that it can be eaten in sweet or savory dishes, but also in drinks. In fact, one of the most popular is the ginger based drink and that can be found in stores or prepared at home, although the latter is recommended to achieve all the results sought.
Is it bad to drink soft drinks? This is what the Profeco says
Besides that the ginger ale It is a perfect alternative even for lose weight in a short time, It is important to add that it can become the perfect alternative to forget about sodas, since this preparation also has that carbonated and sweet touch that everyone will enjoy and without putting their health at risk. According to the Federal Consumer Attorney’s Office (Profeco), the risks of drinking soft drinks are many and include problems such as:
- Obesity, which is already considered a pandemic
- Cardiovascular diseases
- Diabetes mellitus
- Hypertension
- Cancer
Of course, the above conditions affect everyone who takes the drugs equally. refreshments They are found on every corner and are not missing from any table at mealtimes, so both adults and children are at the same risk; however, infants should be the ones who avoid these types of drinks the most. The good news is that you don’t always have to sacrifice them, because with preparations like ginger ale you can have that carbonated flavor, as well as a very nutritious drink.
The big difference between an ultra-processed drink and one made at home are the ingredients they contain and that is that according to a study published in May 2023 in the Consumer Magazinelos refreshments result harmful to health because it contains natural, carbonated or mineralized water, sugars, preservative food additives, acidulants, colorings and flavorings, as well as caffeine and non-caloric sweeteners, the latter with negative effects such as:
- Decreased insulin sensitivity
- Increased blood glucose concentration
- Habituation to sweet taste in children
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How to prepare ginger ale at home?
It is for all of the above that health institutions or Profeco itself recommend avoiding its consumption and instead giving preference to homemade drinks such as concentrate for ginger ale which has many benefits such as helping to lose weight. Of course, the properties of this root are many and the most important ones stand out for being anti-inflammatory, antioxidant and digestive, so that almost the entire body benefits.
Also, it is known that the consumption of ginger, which can also be in water is perfect to eliminate nausea, control blood sugar levels and cholesterol; while in this hot season you can drink to stay refreshed and also hydrated. That is why we share the recipe to prepare this drink recommended by Profeco.
Ingredients
- 120 gr ginger in thin sheets
- 750 ml of water
- Juice of 3 lemons
- honey or sugar
Preparation
- Bring the water to a boil and shortly before reaching its maximum boiling point add the ginger and leave it on high heat for a minute.
- Add the lemon juice and turn off the stove; now cover your pot with a lid and let the “soda” sit for five minutes.
- Once cold, strain the preparation and store the liquid in a bottle with a lid.
- Later you can add honey or sugar to sweeten, but do not forget to shake well and it will be ready to drink.
Although it is an excellent alternative to say goodbye to another type of refreshments while you take care of your health and that of your family, it is important to recognize that it should not be abused either, because just as it has many benefits, there are also some side effects that can cause discomfort, which is why it is not recommended to consume more than four grams a day of this root, as excess can cause:
- stomach acidity
- burning in the mouth
- Stomachache
- Gases
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