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Eating a healthy, balanced diet is an important factor in controlling and controlling blood sugar levels. and diabetes management.
There are many foods that will help control blood sugar levels, and studies have shown that blueberries or blueberries are one of those foods.
According to nutritionist Justin Chan, blueberries are the best fruit to eat for managing blood sugar levels
It is high in anthocyanins, which gives it its distinctive blue colour. It has been shown to potentially delay carbohydrate digestion and prevent high blood sugar.”
Also, fiber can be helpful in managing blood sugar, says Amanda Lynn, founder of Healthful Lane Nutrition. Berries like blueberries, blackberries, and berries are naturally low in sugar and rich in fiber, and fiber helps stabilize blood sugars.