Eating a healthy diet shows and not eating it, too! And it is that, how many stomach problems do we not suffer when we eat badly? While there are certain foods that cause inflammation and gas in the stomach, there are also there are ways to prevent this from happening.

The most common is that this type of discomfort begins first thing in the day (at breakfast) or with the first snack. So, if what you are looking for is to feel light and deflated without suffering from the annoying gases, we leave you a list of foods that you can avoid, or in that case, reduce your consumption at breakfast.

Dairy products

Although it seems very healthy to include a yogurt in our breakfast, it is a dairy product, just like milk. For many people, lactose is very difficult to process, causing gas to build up in the stomach. Lactose intolerance can develop in adulthood, despite not having suffered from it as a young man. If you suffer from pain, gas or diarrhea after eating dairy, the ideal is to replace them with other plant-based products to avoid this type of discomfort. Another tip is to resort to reliable medications such as Iberogast, since its combination of nine layers of medicinal plants acts simultaneously to improve the digestive tract.

Whole grains

Like the food above, whole grains are considered “healthy food,” and they really are! However, these carbohydrates can be difficult to digest, especially if we are not used to eating them. Its consumption must be introduced to our diet slowly to prevent excess fiber from fermenting in the intestine and producing the classic and annoying gases, as well as bloating in the stomach.

Red meat

It is delicious to accompany pancakes with bacon or sausages, however, red meats contain saturated fats, which are difficult to digest and are reflected in a swollen belly and excess gas that keep us uncomfortable during the day. A healthy way to supplement this food is to resort to smoked salmon, which in addition to keeping you light during the day contains omega 3, among other vitamins such as D and B12.

Fruits and vegetables

We have the misconception that many of the foods that cause us discomfort are junk, and the reality is that this is not necessarily the case. Fruits and legumes are essential for a balanced diet, but they can also cause bloating and gas. High fiber fruits like apple and pear, and beans and peas, are the main causes of discomfort in this food group.

If you do not know which of these foods is the one that causes inflammation, we recommend reducing their consumption, one at a time, and slowly reintroducing them to your diet.

Medications like Iberogast They are ideal to combat this type of discomfort, along with others such as stomach pain, heartburn, heaviness, nausea and indigestion. You can turn to him to start your day right!

Also, consult a medical specialist to learn more about these types of gastrointestinal problems and how to eradicate them.

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Information supported by Surgeon Francisco J. Velázquez

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