Do physical exercise It is one of the bases of a Healthy life. Helps us feel better now prevent diseases all types. Now, a study published in the journal Medicine & Science in Sports & Exercise has just shown how practicing some type of moderate exercise five hours a week can reduce the risk of cancer.

According to this report, carried out by the American Cancer Society, with just these five hours of exercise, you could prevent more than 46,000 cases of cancer a year in the United States. And is that 3 percent of all cancer cases in American adults over 30 are attributable to inactivity. Many of these cases have occurred among women (almost 33,000) more than men (almost 14,300).

The reasons why the population does not carry out physical exercise they are not solely due to laziness. Also the lack of time due to long working hours in jobs with low wages, the price of gyms, the lack of access to a safe environment to exercise, and the cost of childcare are other arguments used. by these people.

In fact, the study finds that people with low incomes have the most problems exercising.

Cancers and lack of exercise

Research also indicates most common types of cancers in relation to the lack of physical activity. According to the study, about 17 percent of stomach cancers, 12 percent of endometrial cancers, 11 percent of kidney cancers, and 9 percent of colon cancers are associated with a lack of of exercise. 8 percent of esophageal cancers, 7 percent of breast cancers, and 4 percent of urinary bladder cancers could also have been prevented with increased physical activity.

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“These findings underscore the need for encourage physical activity as a means of cancer prevention, and of implementing interventions at the individual and community level that address the different behavioral and socioeconomic barriers to recreational physical activity, “the authors explain in a press release from the cancer society. In this sense, they indicate that only five hours of moderate exercise a week would already have a positive effect on Cancer prevention.

“Understand and reduce the behavioral and socioeconomic barriers against physical activity it is essential to optimize intervention strategies that target groups at risk throughout the country, “they add.

This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms occur in case of illness and never self-medicate.


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