Fitbit Premium with fitness content from Will Smith
The Google subsidiary Fitbit has access to additional functions with the Fitbit Premium payment service. Including tools for sleep tracking, a daily form index or insights on stress & mindfulness as well as the possibility for games and competitions.
Will Smith is the new face at Fitbit. Fitbit Premium members have the “StrongWill curriculum” ready, which is a curated collection of instructions with workouts and techniques for reducing stress. With Will Smith as a virtual trainer. Is this Google’s first step towards more video workouts?
The following training units with trainer Will Smith are now in the program – without any gym or equipment:
Bodyweight Strength: Will Smith is no stranger to lifting weights, but sometimes even the Fresh Prince doesn’t make it to the gym. Join trainer Roz the Diva to learn strength training techniques that you can do without a lot of equipment and discover one of Will’s favorite exercises.
Core Challenge: To achieve your freshest fitness goals, start with your core, because that’s where excellence is “born and raised”. With trainer Jahdy Wills, learn about favorite techniques for strengthening, exercising and stretching your core.
Find your center: Will Smith makes it clear over and over again that if you are exercising your body, exercising your mind is just as important. Join trainer Faith Hunter for a mindful look inward to improve your mental fitness with deep breathing exercises and meditation.
Mobility Flow Yoga: Yoga is the key to Will’s fitness success. Follow Trainer Hiro Landazuri through a progressive Mobility Yoga Flow to train your dexterity, flexibility and stability. Namaste!
Let’s start with cardio! In this workout, trainer Maya Monza guides you from warming up to 10 cardio-intensive exercises to cool-down without missing a beat. Have water and a towel handy as this is all about getting your heart rate up and working up a sweat. As Will says: “Let’s turn the stove on!”
Upper body HIIT: The faster the better: Trainer Bianca G offers energetic, high-intensity interval training that focuses on the upper body and core to quickly burn calories, gain endurance and build muscles. As he works on his wellbeing, Will Smith starts wearing the latest and most advanced Fitbit tracker, Charge 5, which complements his exercise regimen, reminds him to move, and also helps him manage stress and mental wellbeing .
Further contents of the StrongWill collection are already planned for 2022. Before that, however, the YouTube Originals series will be showing a kind of documentation from November 8th about what “Will Smith is doing to end the year in better health”. For Germany, the workouts by and with Will Smith are not yet available.
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