Fight aging: the best superfood to achieve it

Fight aging with your food.

A superfood It is a food or ingredient that does great things for your health and for your body without you noticing, not only add flavor and variety, they also have important benefits that make experts recommend that you consume them as much as you can.

Surely you already know you heard about the benefits of green tea, turmeric, chia And those weird things that fittest people put in their morning tea or breakfast, but a new study says that what you really should be consuming every day is extra virgin olive oil, especially if you care the issue of aging and maintaining a good memory throughout your life.

The ivnestigators of the Temple University Lewis Katz School of Medicine, in Philadelphia, United States, conducted a study with which they have proven that extra virgin olive oil, a very powerful superfood, since it is rich in antioxidants that protect cells and provide many benefits for health in general.

Extra virgin olive oil has many benefits

© fcafotodigital

Why should you consume extra virgin olive oil?

According to the study, this superfood it is especially effective against aging, to protect you against cardiovascular disease, help preserve memory and protect the brain from Alzheimer.

The study was published in the journal Aging Cell and says that extra virgin olive oil protects against all kinds of “Symptoms” and diseases related to aging, such as taupathies, which is an accumulation of protein that leads to decreased mental functions or dementia.

The results found by the scientists (who tested their theory in mice because they have similar DNA to humans) are the first to show that the olive oil (although only extra virgin) It can help defend people against mental decline, which is one of the main problems of aging, and which can begin to show symptoms between the ages of 40 and 65.

Olive oil should be part of your daily diet

© Studer-T. Veronika

The principal investigator of the study, Domenico Praticò, Scott Richards, president of the North Star Foundation for Alzheimer’s Research, professor in the Departments of Pharmacology and Microbiology, and director of the Temple Alzheimer’s Center at LKSOM, says: “The AOVE has been a part of the human diet for a long time and has many health benefits, for reasons we still don’t fully understand, ”he admits. The realization that EVOO can protect the brain against different forms of dementia gives us the opportunity to learn more about the mechanisms through which it acts to support brain health. “

The experts also say that the benefits are more if you start consuming it before the age of 30 or 40, but they want to carry out a new study in which they can discover if there are any benefits or any changes when it is consumed when being older and when they are already shown the first signs of deterioration.

“We are particularly interested in whether the AOVE it can reverse the damage of tau and ultimately treat taupathy in older mice, “says Dr. Praticò.

The ideal, according to the study, is that you consume extra virgin olive oil every day as part of a balanced diet, this will help you slow down the aging of the brain, while the exercise fights aging in a physical way for a win-win combination.

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