Everyday habits that negatively affect heart health.. you should avoid them

The human heart is one of the most important organs of the body, as it pumps oxygen-rich blood to the tissues and cells of the body, and it is one of the sensitive organs of the body, because it is affected by sadness and psychological and nervous pressure, and also when following some wrong daily habits that affect his health negatively, and this is what we will learn about during This report is according towebmedWho introduced the wrong daily habits that affect the health of the heart, including:

Sitting for long periods:

We find that people who sit for a long time, whether at work or at home, are exposed to heart failure, and therefore movement must be made from time to time to move the body, strengthen the heart muscle, blood flow, and revitalize the body.

Excessive salt intake:

The increase in sodium in the body causes high blood pressure, and exposure to fluid retention in the body, which causes the health of the heart and blood vessels to be at risk, and therefore the intake of these foods must be reduced.

Fatigue and lack of sleep:

Not getting enough sleep is one of the things that causes many problems, most notably an increase in heart rate, and an increase in cortisol and adrenaline levels due to fatigue and not taking enough sleep, so sleep from 7 to 8 hours a day.

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