Our joints, or rather the connective cartilage tissue, which consists of collagen, also needs proper nutrition, like the whole body.
Our joints, or rather the connective cartilage tissue, which consists of collagen, also needs proper nutrition, like the whole body. And in fact, this is a correct nutrition balanced in all elements. Fiber, carbohydrates, proteins and fats are important, as well as the correct ratio of vitamins and minerals. And it is both difficult and simple. In the summer we fill our meals with fruits and vegetables, but do not forget about other important foods.
“Almost all traumatologists and nutritionists agree that the decrease in flexibility and mobility in joints with age is a consequence of the aging of collagen in the connective tissue,” says our permanent expert. nutritionist Lyudmila Denisenko… – But to rejuvenate collagen, which, as you know, is also necessary for our skin, some products will help, or rather, useful substances, vitamins and microelements contained in them. And the most important thing is water! It is necessary for joints as for us air. Therefore, try to drink at least one and a half liters of clean water a day.
+ Meat and fish.
The protein found in meat and fish is essential for amino acid synthesis, cell division, and tissue repair.
Where to find: chicken, turkey, egg whites, pollock, pike perch, pink salmon, etc.
Also, meat contains zinc necessary for connective tissue, which affects the processes of synthesis and decay.
+ Vitamin C.
Participates in the synthesis of collagen, promoting the production of special enzymes. Improves joint strength, reduces inflammation.
Where to find: in summer berries and fruits: black currants, apples, sea buckthorn. And cherries, strawberries and blueberries contain anthocyanins (substances that have anti-inflammatory effects). Eat rose hips and citrus fruits in fall.
There is also a lot of vitamin C in vegetables: white cabbage, red bell pepper. In autumn and winter, sauerkraut is an excellent source.
They are part of the intercellular substance of the connective tissue (that is, collagens and certain glycosaminoglycones that are present in cartilage).
Where to find: seafood, fish of the salmon family, rich fish soup, kelp algae. And also all dishes with gelatin: jellied meat, aspic, fruit and berry jellies, natural marmalade.
And also pineapple and watermelon
Watermelon juice is a wonderful body cleaner and brush that literally sweeps salts out of all organs, including joints. So, if you have no contraindications, feel free to eat three or four pieces a day (the main thing is not at night!)
And fresh pineapple contains the beneficial substance bromelain, which can reduce inflammation.
If you already have problems with joints, then it is better to refuse some products.
+ Any smoked meats, dried and smoked fish;
+ tomatoes and other nightshades (such as potatoes and eggplant);
+ red meat (fatty beef – especially fried or dried);
+ marinades, canned food and other products with preservatives;
+ legumes (beans and lentils themselves);
+ sources of oxalic acid: spinach, turnip, sorrel, radish;
+ fast food, commercial baked goods, hard margarines, which may contain trans fats;
+ sources of purines – offal, fatty pork, chocolate.
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