What is nettle tea?
Nettle tea is of course made from nettles. The medicinal herbs can be harvested in your own garden. For this, the stinging nettle should be picked before it blooms and then dried. In this way, the herbs can be preserved for a long time. Alternatively, you can use fresh nettles for the detox tea. If you want to dry the nettles, you should tie them together and hang them upside down in a dry place.
Our tip: When harvesting the nettles, be sure to wear gloves to protect your hands from the stinging hairs, which can cause skin irritation and wheals and are unpleasantly itchy.
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Preparation of nettle tea
Nettle tea is often consumed in the form of detoxification cures within a certain period of time. To benefit from the ingredients of the nettle leaves, you can either pour hot water over 2 to 3 tablespoons of dried nettles or a handful of fresh herbs and let them steep for 3 to 5 minutes. To benefit from the positive effects of the tea, you should drink up to 3 cups a day. People suffering from rheumatic complaints can even drink up to 8 cups a day.
Our tip: If you don’t want to harvest the herbs yourself, you can rely on purchased organic teas, which you can buy in drugstores or online. Instructions for use can usually be found on the packaging.
How healthy is nettle tea?
Nettle tea is said to have numerous health benefits. The medicinal herbs are said to help with rheumatic diseases, detoxification cures or weight loss. Packed with antioxidants and flavonoids, nettle also contains iron, protein, vitamin C, vitamin A and B vitamins that are beneficial to health. We tell you what happens when you drink nettle tea every day.
Good for the body
First of all, nettle tea is particularly good for the body, as the ingredients have an anti-inflammatory effect and can therefore also relieve rheumatic pain. Anyone who takes stinging nettle tea as a drinking cure can also reduce allergy symptoms from hay fever in the long term.Another point? Nettle tea has a positive effect on the urinary tract and can therefore also prevent bladder infections or other urinary tract infections. Even with menstrual cramps, nettle tea is said to relieve pain.
Good for the skin
Anyone who suffers from skin impurities such as pimples or acne can improve their own complexion with nettle tea. Other skin inflammations can also be treated with regular consumption. You can either drink the tea or even put it directly on the affected areas. To do this, soak a cloth in the nettle tea, wring it out and then apply it to the spot.
Nettle tea is well used in detoxification cures. The medicinal herb stimulates the metabolism and flushes excess toxins out of the body. Therefore, it is often used in the form of a fasting and spring cure. Since the tea has a metabolism-enhancing effect, it can also be used to support a diet. In combination with a healthy diet and exercise, nettle tea can therefore help you lose weight or maintain weight.
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What side effects can nettle tea have?
Nettle tea is considered a remedy and has a diuretic effect. The side effects of excessive consumption can be diarrhea or stomach upset if you have a sensitive stomach. Allergy sufferers should also keep their hands off the herbal tea if side effects such as itching or skin rashes occur when consuming it.