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Eat healthy: easy to say, but… Here are the tips to live better

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Health is also and above all off the table. Eating is a pleasure, yes, ma’eat in a healthy and balanced way’ it is a commitment that is built on a daily basis. It’s not enough to gather ingredients, you have to have them awareness of what you put on your plate to introduce the right nutrients, without excess or deficiency. A choice that cannot be limited to sporadic inspired moments, but rather a good basic habit for the entire weekly period.

It will be enough to learn the basics of applying the rule without the need for hardships, sacrifices or doses weighed to the milligram. Eating healthy also means lose weight, but in the correct and natural way. The most important thing is the balance applied to the three meals of the day, without overdoing it. And both the body and the mind will benefit from it.

What does it mean to eat healthy?

Fruits and vegetables provide vitamins, minerals and fiber. Meat, fish, eggs and legumes, proteins. Bread, pasta and rice, carbohydrates. Eating healthy really means combine foods in a balanced waydo do watch out for saltand to the fats of the seasonings and last name processed food. Without thewater: you must drink at least two liters a day to rebalance the fluids lost during the day.

Following a balanced and varied diet, perhaps inspired by our Mediterranean diet, therefore results watch your weight it is at keeps various risks to our health at bay. This is the case with arterial hypertension, cardiovascular diseases, metabolic imbalances, type 2 diabetes and even some forms of cancer. Healthy eating habits must therefore naturally be combined with moderate and constant physical activity, as well as active lifestyles.

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Eat healthy: easy to say, but ... Here are the tips for a better life - image 3

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So how do you start eating healthy? We have the Dr. Roberta SabatiniMedical Surgeon Specialized in Food Science and Dietitian, which we answered with several Council, to be immediately put into practice in our menu.

How to start eating healthy?

“Eating healthy means eating anutrition varieswhich guarantees a sufficient contribution of elements belonging to different classes: proteins, carbohydrates, water, vitamins and minerals. A diet in which we try to take food that has not undergone too many transformation processes ».

“It favors the correct functioning of the most important vital functions, the cardiovascular and immune systems”.

Eat healthy: easy to say, but ... Here are the tips for a better life - image 4

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Tips for healthy eating: let’s not forget organic products

Ban on the use of synthetic chemicals (pesticides, fertilizers, herbicides, fungicides, insecticides and pesticides), GMOs (allowed below the maximum threshold of 0.9%) and ban on antibiotics and hormones on farms. Organic products must do without artificial “aids”, and instead focus on the natural defenses put in place by the plant through organic systems. Precisely for this reason, an organic food is richer in vitamins and antioxidants and therefore has a higher nutritional value than a traditional food. The health benefits? These are safer and more controlled products, have fewer toxins and strengthen the metabolism, as well as have a protective and restorative effect on the body. Without forgetting the minimal impact on the ecosystem.

Eat healthy and lose weight: is it possible?

“Of course! By avoiding junk food and choosing the correct composition of meals, the body can properly consume what is brought in. In particular, following this type of diet avoids malnutrition which should not be understood only by lack not, but also through excess (overweight, obesity) ».

How to eat healthy for breakfast

“Within a healthy weekly scheme you can choose breakfast latte or yogurt, also delactose. A serving of carbohydrates such as plain biscuits or cake without cream, perhaps prepared with whole grain flour. Or again cornflakes enriched by oily dried fruit: almonds, walnuts, hazelnuts ».

Eat healthy: easy to say, but ... Here are the tips for a better life - image 5

Photo by Nadine Primeau/Unsplash

Tips for healthy eating: sample menu

“After breakfast, though lunch you can prepare a portion of pasta or rice, flavored with simple sauces, accompanied by a vegetable flavor with extra virgin olive oil and a little salt. For cena you can choose a portion of meat, fish, pulses or eggs ‘in rotation’, and avoid or limit saturated fats, such as butter, in the preparation. Always accompany one vegetables and a small portion of window (better than integral as it is rich in fiber able to regulate the glycemic peak) or rice, maybe basmati. Finally, let’s not forget a portion of fruitbetter than away from meals ».

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