Abdominal fat It is one of the main aesthetic headaches after the age of 50, especially as a result of menopause, at which time estrogen production decreases. Various studies have confirmed that
strength exercises have a greater impact on fat loss, although burning fat in a localized way is very difficult, although it is not impossible if we carry out
the right exercises.
We are going to propose a series of
five specific exercises what you should do during
one minute con
half minute break between one and another. In this way, in seven minutes you will get
strengthen your abdomen little by little and lose that abdominal fat that gives us so many headaches:
planks on fitball
plates is one of our favorite exercises to strengthen the abdominal area, but this type in particular works
more muscles than the classic: rectus abdominis, external and internal oblique, multifidus and iliocostalis.
To perform it correctly, you must place yourself in a plank position, resting your forearms on
a ball and try to accomplish
circular movements in both directions, maintaining control over the central area of the body.
It’s an exercise
easy and affordable whatever your age and your physical form. You just have to lie on your back on the floor with your arms extended towards the ceiling and your legs bent at 90 degrees. Maintaining the lower back
glued to the ground, Extend one arm and the opposite leg alternately for one minute.
The pallof press is an exercise that tests the
stability of the core, being an intense and effective exercise to work the
abdomen and with great involvement of the
To do it at home, you must stand up and from side to
a rubber band. Make a frontal push of the rubber from the chest avoiding that the resistance offered by the rubber ends
rotating the trunk.
Photo of de Ketut Subiyanto en Pexels
This exercise improves
stability of the spinal column without exerting any load on it, strengthening in the same way the
To do it correctly, you must place yourself in
quadrupedia (hands and knees on the floor) with the hands under the shoulders and the knees under the hips. Extends and raises the opposite arm and leg keeping the
coordination and pushing the ground with the extremities that are supported so that
the torso does not rotate.
TRX knee-to-chest plank
TRX It consists of doing exercises in suspension with special tapes. It may require some
experiencebut once you control the movement they are
To do it correctly you must place your feet on the
TRX stirrups to be horizontal to the ground in front plank with arms extended. Then bring your knees to your chest
in a controlled way and return to the starting position.