Is drinking water before bed healthy?
Many people have a glass on their bedside table water ready to start the morning Durst to breastfeed. But there are also health issues advantages (or possible disadvantages) if still close to Go to sleep water is drunk?
The medic Dr. In a recent article from the renowned Cleveland Clinic (USA), Jessica Vensel Rundo, a specialist in sleep disorders, explains why you should pay attention to when and how much water you drink before bed.
Drink small sips
It is often recommended not to drink water two hours before going to bed, in order not to keep going back and forth at night Toilette to have to.
When you need some water before you lie down – whether it’s because your mouth feels parched or you’re at night medication need to take – a little water is still fine though.
“As a general rule, you should drink less than one glass of water in the last two hours before bed. And drink small sips“, advises Dr. Vensel Rundo. This recommendation also applies to other drinks.
Good night’s sleep
But why should you stop drinking water right before bed? While staying hydrated is important, it’s just as important to have a good one night rest to get.
A quick trip to the bathroom at 2 a.m. here and there is not uncommon. But if your sleep is regularly interrupted, it may be time to night routine to change.
Going to the toilet at night disrupts sleep and can cause you to have trouble falling asleep again and can worsen sleep quality. And that weakens them immunity: “Your immune system isn’t as effective after sleep deprivation”, explains Dr. Vensel Rundo.
Health problems caused by constant sleep interruptions
While getting up to go to the bathroom occasionally isn’t bad for your health, it’s important to note that constant ones do sleep disruptions can lead to a variety of problems.
After all, sleep is related to everything, from ours immune system to mental health. Intense sleep deprivation has been shown to be associated with memory loss, infections, high blood pressure, high cholesterol, weight gain and cancer.
It is also important to know if you have any reasons that may cause frequent urination. If so, you may need to reduce your water intake even earlier before bed.
hydrate the body
Are There Benefits Of Drinking Water Before Bed? Yes, in moderate amounts, drinking water in the evening can be beneficial. Water is an essential nutrient that your body needs humidity supplies, helps to break down waste materials and much more.
In addition, liquid helps your body temperature to regulate. If you are in a particularly warm environment or are feeling particularly hot, it may help to cool your body down with some water before bed.
A tip from the doctor, which is particularly advisable in the current heat wave: Before going to bed ice cubes suck or take small sips of water.
Drink throughout the day
So when should you drink water? If there’s one thing we know for sure, it’s that you should be drinking water consistently throughout the day, says Dr. Vensel Rundo. That doesn’t mean drinking large amounts of water at once — especially before bed.
Instead, keep a balance of the throughout the day hydration by drinking something with each meal and after physical exertion, and by getting extra water from fruits and vegetables.
“There isn’t necessarily a specific one time of daywhich is optimal to achieve your total fluid intake”says Dr. Vensel Rundo. It’s more about continuous fluid intake throughout the day.
Finally, the doctor advises: If you urinate frequently at night, talk to your doctor. (ad)
Author and source information
This text corresponds to the specifications of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.
- Cleveland Clinic: Is It Healthy To Drink Water Before Bed?, (Abruf: 26.06.2022), Cleveland Clinic
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.