Drink tea and listen to music.. 9 simple ways to reduce side effects

02:06 PM

Monday 07 June 2021

Books – Syed Metwally

Many usually experience symptoms such as fever, weakness, body aches and pain at the injection site after being vaccinated against the coronavirus.

Masrawy reviews some simple ways that can reduce side effects after vaccination against the Corona virus, according to the timesofindia website.

Listen to your favorite music

Music therapeutically reduces stress hormones and can also act as an excellent anti-fatigue.

Drink soothing herbal tea

Herbal tea with ginger is best for relieving these symptoms due to its antibacterial, anti-inflammatory and analgesic properties.

Eat nuts and seeds that are full of energy

Make sure to eat a handful of nuts and seeds that are high in antioxidants to combat the side effects, as other nutrients provide energy and cell production.

stretch and relax

Exercise allows oxygen-rich blood to travel through the body to the heart, brain and muscles, and easy stretching can help with arm soreness.

Take a break

Getting enough sleep before and after your dose, along with some meditation, will boost your immunity and help you manage your stress levels, and a stress-free nature will help the vaccine build antibodies faster.

Eat plenty of nutritious foods

Get enough protein and other essential nutrients with a rich diet, healthy eating habits will help you overcome body weakness and aid in an active recovery.

Stay hydrated

Drinking plenty of water can help flush toxins from the body. Add coconut water, juices and infused water to your diet or routine to keep fit and healthy.

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Take painkillers if necessary

The pain goes away on its own after a while, but if it bothers you severely, you can manage it with medication. Don’t treat yourself.

Use ice packs to reduce swelling

To reduce pain at the injection site, apply an ice pack or wet washcloth to the area, move your arm or exercise a little to regulate blood flow and reduce inflammation.

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