Doctors have listed berries and fruits that dramatically increase blood sugar levels

Some berries and fruits with a high glycemic index can dramatically increase a person’s blood sugar level. This is reported by the Express portal with reference to doctors.

Experts have compiled a list of such berries and fruits. It contained pineapples, watermelons, dried fruits and fruit juices.

According to doctors, it is better for diabetics to refuse them and lean on, for example, cherries, blackberries, oranges, strawberries, plums, grapefruits, pears, apples, peaches, nectarines, bananas, blueberries.

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