Doctor Sadykov talked about the principle of the Harvard plate that helps to lose weight

One of the advantages is simplicity.

– Apply Harvard plate method follows, taking into account individual characteristics – health status, weight, height, activity level, – says Rustem Sadykov. – You should not be limited to second courses either. For example, you can cook bone broth soup with vegetables, legumes, complement it with a slice of whole grain bread, which will also be considered a balanced meal.

One of the advantages of this power supply system is simplicity, the expert is sure.

– At the same time, it is important to supplement this principle of nutrition with regular physical activity. This approach will help in the fight against excess weight and will prevent a large number of diseases, summarizes the gastroenterologist.

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