Vitamin D is often associated with the sun. Indeed, it develops faster when the star of the day bathes us in its rays. So when winter arrives and the days get shorter, it’s only natural for some of us to be deficient in vitamin D. So it’s not uncommon for us to need a boost to stay in. standards. But how do we know if we are lacking in vitamin D? How to determine if our organism is deficient or not? This is what we will see together, thanks to the advice of our colleagues from Health Press. And from the first lines, the colleagues ofObjection point out that the lack of vitamin D is far from being just a winter problem.

Vitamin D is essential for the proper functioning of the body

This vitamin D, you would have understood it, is essential to the good health of our organism. To avoid running out of it, everyone knows that food is an important source of vitamins and nutrients of all kinds. Vitamin D is thus found in mushrooms, certain fish or specific cereals. But we must also be wary of not having any problem that would limit its absorption. Because, therefore, everyone would not be equal before the vitamin of the sun. However, there are figures that can be generalized to identify us with regard to vitamin D.

Our colleagues from Health Press therefore detail that there are more people with deficiencies than one might think. First, because a vitamin D deficiency rarely shows symptoms. Indeed, some may feel more tired or be more prone to muscle aches. But there is no real way of knowing if we have a vitamin D deficiency without a complete blood test. However, it is already known that it is men who are most frequently subject to vitamin D deficiency. And that in the majority of cases, diet and exposure to the star of the day are not are not enough to reach the ideal level of vitamin D in the body.

Indeed, to benefit from an optimal supply of vitamin D, it is regularly recommended to undergo cures. As with magnesium, vitamin D cures can only be beneficial. Pharmacists recommend doing it once or twice a year. This kind of supplement also allows our body to boost its immune defenses. And Objection Grant it to you, in times of pandemic, this is not a given to be taken lightly.

Supplements are the ideal solution to avoid diet drops

The necessary daily intake of vitamin D fluctuates around 600 international units (IU) according to our colleagues from Health Press. And it will be necessary to add 200 units for people who have reached and over 70 years. In addition, studies have proven – and it will come as no surprise to our readers – that taking vitamin D supplements allows you to reach recommended daily rates more quickly. Indeed, the people in this study who were content with the sun and a suitable diet were still well below the optimal threshold.

Keeping your body safe from vitamin D or other deficiencies also means protecting yourself against serious illnesses. Always reading our colleagues, Objection was surprised to learn that people who develop cancer have a 25% lower death rate when vitamin D is not lacking. And as dismal as this observation may be, it is an important fact that will motivate us to monitor the level of vitamin D in our body. In addition, people who monitor their vitamin D levels are also less likely to develop type 2 diabetes.

Thus, vegetable milk, fatty fish and exposure to the sun would not be sufficient anyway. The editorial staff can only encourage you to take advice from your doctor or pharmacist. Indeed, vitamin D cures could save your life! And without going into those kinds of extreme considerations, she might just make sure you are on top of your game. Why refuse it? It could be that, in conclusion, 80% of the population has a significant lack of vitamin D. The taking of supplements therefore becomes an inevitable subject to be taken seriously.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.