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Diet month.. A complete schedule for a healthy keto diet during a month

The keto diet has become very popular in the recent period, due to its results in effective and rapid weight loss, and the keto diet works by forcing the body to enter the ketogenic state, where the body begins to burn fat as a primary source of calories, by reducing the intake of easy foods Digestion, especially carbohydrates, so the body begins to consume glucose stores in the liver and lose weight quickly. In this report, we offer you a month-long diet plan to lose weight through the keto diet.


keto diet

What is keto diet?

According to the sitediet doctorThe keto diet is a low-carb, high-fat diet that’s similar in many ways to other low-carb diets.

While you eat a lot less carbs on the keto diet, you maintain a moderate consumption of protein and may increase your fat intake.

A decrease in your carbohydrate intake puts your body into a metabolic state called ketosis, in which fats from your diet and from your body are burned for energy.

keto diet
keto diet

Diet month.. A complete keto diet schedule to lose weight within a month

Here is a healthy diet plan to lose weight for a month through the keto diet.webd The keto diet is a term used in a low-carb diet. The idea is to get more calories from protein and fat and less from carbohydrates. Cut back on easily digestible carbohydrates, such as sugar, soda, pastries and white bread.

Keto Diet 3
Keto Diet 3

first week

Today

Breakfast

lunch

Dinner

Saturday

Fried eggs with peasant butterزبد

+ cucumber fruit

+

tea or coffee

Grilled chicken breast

+ Salad with a spoonful of olive oil added

Beef slices with cauliflower

and salad

Sunday

omelette with eggs

+ tomato

Two slices of meat

With avocado and lettuce

Fish meat in olive oil

+ 1 cup cooked spinach

Monday

1 cup full-fat, low-carb yogurt

+ a piece of dark chocolate

Zucchini with meat and green pepper

Keto Chocolate Cake (Coconut Flour)

Tuesday

Omelette with butter and chicken pieces

A piece of grilled chicken + a cup of yogurt

+ green salad with olive oil

Grilled salmon + cooked spinach

+ salad

Wednesday

Boiled egg + avocado

Tuna slice in olive oil

+ green salad

Camel liver cooked in olive oil with onions, salt, pepper and spices + green salad

Thursday

Omelette with eggs and cheese

Minced meatballs with vegetables in olive oil

Yogurt

+ a few nuts

Friday

Lettuce slices, cheese and grilled meat

Salad and grilled fish

Yogurt + dark chocolate slice

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second week

Today

Breakfast

lunch

Dinner

Saturday

Tuna salad with vegetables

Grilled hamburger with olive oil salad

Meat kofta in the oven with parsley and a cup of green salad

Sunday

Cauliflower, a piece of cheese, a tomato and a strawberry

Grilled chicken and spinach

Yogurt with berries

or an avocado

Monday

Boiled egg and avocado

Grilled meat with vegetable salad

Meat kofta in the oven with parsley

Tuesday

Yogurt and watermelon

Two slices of salmon cooked in olive oil with cucumber and tomato

Cantaloupe with yogurt

Wednesday

Fried eggs with butter and strawberry

Grilled chicken and salad

A cup of minced meat and a green salad

Thursday

Cheddar cheese with a few nuts

Liver with vegetables in olive oil

Yogurt and fruit

Friday

Piece of dark chocolate and yogurt

Grilled chicken with butter and cooked zucchini

hamburger with lettuce

the third week

Today

Breakfast

lunch

Dinner

Saturday

Butter fried eggs

Zucchini with meat cooked in olive oil and green salad

Minced meat kofta with salad

Sunday

Omelette with bell pepper, chicken or mushroom pieces

Liver with vegetables

and olive oil

Yogurt and avocado

Monday

Boiled eggs with cheddar cheese slices جبنة

Salmon in olive oil with salad

hamburger with lettuce

Tuesday

Vegetable salad with olive oil

Meat kofta in the oven with parsley

Grilled tuna with salad

Wednesday

Cantaloupe with yogurt

Grilled chicken and salad

Yogurt with avocado

Thursday

Boiled egg and a slice of dark chocolate

Beef steak and salad with olive oil

Beef slices and cauliflower

Friday

Cheddar cheese and nuts

Minced meat balls with vegetables

fourth week

Today

Breakfast

lunch

Dinner

Saturday

Mushroom omelette

Grilled lamb meat with green salad

strawberry ice cream

Sunday

Boiled eggs with cheddar cheese

Tuna cabbage salad

Two slices of Neston cheese and tea or coffee

Monday

Keto chocolate cake with coffee

Cauliflower bechamel with minced meat

Lamb liver with vegetables

Tuesday

Cheese fried eggs بيض

Chicken stuffed with cheese and spinach

Nuts and yogurt

Wednesday

Cheese vegetable soupجبن

Buttered chicken breast

Eggs and spinach with cheese

Thursday

Poached eggs with olive oil, cucumber and tomato

Lamb liver with butter and vegetables

omelette with eggs

Friday

Shakshouka with eggs and tomatoes

Chicken Zucchini Soup

Salmon slice with yogurt

.

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