Fresh, sweet and light: watermelon is certainly the symbolic fruit of summer. Its percentage of water, over 93%, makes it one of the most thirst-quenching foods that we can include in our diet. In addition to having purifying properties, watermelon is also rich in substances that make it a beneficial product for our health. Like lycopene for example, which acts as an anti-inflammatory. So good and so loved, but how many calories does watermelon have? Let’s find out in this video its main nutritional characteristics and above all if and how to add it to our diet.
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