Diet for dark days: These foods contain most of the vitamin D.

If we get enough sunlight, our body will make enough vitamin D on its own. In the dark season can be helped with nutrition. These foods provide most of the vitamin D.

Berlin | Vitamin D promotes the absorption of calcium in the intestine and thus ensures strong bones and teeth. It also influences muscle strength and contributes to a well-functioning immune system. And in contrast to other vitamins, vitamin D has a special property: the human body forms it on the skin of …

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