Depression: 10 Foods That Can Boost Your Psyche

To support therapy, patients with depression can pay attention to a healthy diet. Certain foods have a particularly good effect on the psyche.

Nutrition can not only help counteract the natural aging process or reduce the risk of diseases such as cancer or stroke. The psyche is also closely related to nutrition. So can accordingly Health magazine of the AOC healthy foods such as fruits, vegetables, legumes and nuts reduce the risk of depression. Although a healthy diet obviously cannot cure depression, changing eating habits in patients who already suffer from depression can still support drug therapy or psychotherapy.

This article contains only general information about the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical photos.

List of rubrics: © Ute Grabowsky/

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