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Balance hormones naturally

Was Seed Cycling?

With seed cycling, the diet is specially adapted for the cycle. Seeds and kernels should positively stimulate the metabolism and, thanks to their valuable ingredients, cycle stabilizes. Semen cycling is based on the two main phases of the female cycle: the first half begins with the onset of the period, the second with ovulation.

In the first half of the cycle, the follicular phase is said to be over flaxseed and pumpkin seeds the estrogen will be reinforced in the second half by sunflower seeds and sesame seeds the progesterone. Estrogen and progesterone are the most important hormones for the female cycle – if they are unbalanced, this usually leads to hormonal disturbances.

Seed cycling: How to take the seeds and kernels?

No matter what phase of the cycle you are in: The seeds and kernels should always be crushed well, because in the same way the organism can absorb the valuable ingredients well. If this is not the case, they are excreted in their entirety. The best way to chop seeds and kernels is to use a blender. They can then be sprinkled over muesli or porridge, but also over juices or hearty dishes. If you want, simply eat the seeds pure and chew them thoroughly. Daily must one tablespoon each of the two varieties are consumed. Since an effect should only appear after a few months, seed cycling should also be practiced over the long term.

What ailments does Seed Cycling help with?

With Seed Cycling must hormone-related complaints such as menstrual problems, irregular periods, endometriosis or acne are relieved. Semen cycling is also said to help you get pregnant as it improves fertility. Even in the menopause Semen cycling can relieve symptoms such as insomnia, hot flashes or vaginal dryness. Anyone who suffers from menopausal symptoms and no longer has a menstrual cycle does not follow the menstrual cycle as usual, but chooses a rhythm for herself. This means: Two weeks of flax seeds and pumpkin seeds are followed by two weeks of sunflower seeds and sesame seeds.

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