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An important vitamin for the elderly over 70 years old .. reduces the risk of death

08:00 ص

Friday 10 June 2022

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Healthy lifestyle choices can lead to a long and healthy life, such as making sure you get all the essential vitamins and minerals.
One vitamin in particular has been shown to have life-enhancing effects, vitamin D, which is used to regulate the amount of calcium and phosphate in the body.
These nutrients are also used later to keep teeth, muscles and bones strong and healthy. Health experts recommend using vitamin D supplements during the winter to keep your immune system strong and protect against seasonal illnesses. However, between April and September, the body can produce enough of the vitamin from the sun, according to Russia Today.
Health authorities also advise taking vitamin D supplements if some people do not get enough exposure to the sun or have a weak immune system.
Recent studies have also suggested that vitamin D supplementation could be an effective way to reduce mortality in people over the age of 70.
A study published in the British Medical Journal (BMJ) indicated that vitamin D supplementation is most effective in people over the age of 70.
The study said the vitamin is beneficial for adults at risk of year-round vitamin deficiencies.
In addition to reducing mortality, researchers have found that vitamin D supplementation is effective in strengthening bones and reducing the risk of fractures in the event of a fall.
The researchers concluded that vitamin D supplementation “is likely to be clinically beneficial in cases of deficiency but has little or no benefit in those with adequate intake.”
As a result, vitamin supplements are effective as long as the individual is deficient in the vitamin.
An overdose of the sunshine vitamin can build up calcium in the body, weaken bones and damage the heart.
It is important to note that it is possible to overdose on vitamin D through dietary supplements, but it is impossible to overdose on the vitamin as a result of exposure to sunlight.
Vitamin D can also be found in foods such as:
– salmon
– sardines
– salted fish
– mackerel (or mackerel)
– red meat
– liver
– yolk
Vitamin-fortified foods

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