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Amazing benefits of turmeric drink, including reducing symptoms of depression

12:00 pm

Tuesday 04 January 2022

Written by – Nour Jamal

Turmeric is the most effective nutritional supplement in existence, and numerous studies show that it has great benefits for your body and mind.

Many of these benefits come from the main active ingredient, curcumin, as it acts as an anti-bacterial, anti-microbial, anti-inflammatory, anti-oxidant, and other health benefits that we provide to you, according to the “healthline” and “webmed” websites.

Turmeric contains active compounds:

It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Reduces symptoms of depression:

Studies have confirmed the ability of curcumin to relieve symptoms of depression and mood disorders, as its supplementation reduced symptoms of depression and anxiety in multiple trials.

-Anti-inflammatory:

It has been shown to have powerful anti-inflammatory properties that block the action of inflammatory molecules in the body, and studies show positive effects for people with conditions such as rheumatoid arthritis and inflammatory bowel disease, among others.

Antioxidant effects:

Curcumin has been shown to be powerful against oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells.

Free radical damage, along with inflammation, is a major driver of heart disease and plays a role in preventing and managing heart disease, in addition to its antioxidant effects.

It has also been shown to lower cholesterol and triglycerides in people at risk of heart disease, improve blood pressure, and also reduce the risk of cataracts, glaucoma and macular degeneration.

Beneficial for diabetics:

Because curcumin helps fight inflammation and keep blood sugar levels stable, it may be a useful tool for preventing or treating type 2 diabetes.

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In a study of 240 adults with prediabetes, it was found that taking it over a period of 9 months reduced the odds of developing diabetes.

Fights viral infection:

Curcumin helps you fight a variety of viruses, including herpes and influenza.

Reducing menstrual symptoms:

It helps relieve the symptoms of menstruation, and studies show that it relieves cramps, so it is preferable to drink a cup of it at the time, and to reduce the severity of its taste, it can be mixed with milk.

It has anti-cancer effects:

Numerous studies have explored the effect of turmeric on cancer, and many have found that it can affect its formation, growth, and development at the molecular level, and research has shown that it can reduce its spread and contribute to the death of cancer cells in a variety of cancers, and reduce the negative side effects of chemotherapy.

Arthritis:

Turmeric has shown promising results in several studies for its ability to relieve joint pain, stiffness and inflammation.

Turmeric is a brain food:

There is mounting evidence that curcumin can cross the blood-brain barrier and may help protect against Alzheimer’s disease, by reducing inflammation as well as the buildup of protein plaques in the brain that are characteristic of Alzheimer’s disease.

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