Alleviate endometriosis with these herbal active ingredients – Heilpraxis

Curcumin, Quercetin and Resveratrol for Endometriosis

Many women of childbearing age suffer from endometriosis and it is not uncommon for the symptoms to be misjudged as normal menstrual pain. The diagnosis is therefore often relatively surprising and the question then remains of how relief can be achieved.

With the currently available therapies, however, the disease is difficult to control in the long term. A possible complementary approach diet change form, with experts recommending an anti-inflammatory diet against endometriosis.

Effect on endometriosis studied

A Portuguese research team from the Faculdade de Medicina da Universidade do Porto has now investigated to what extent the herbal active ingredients curcumin, quercetin and resveratrol can help alleviate endometriosis. The results were published in the specialist journal “Phytotherapy Research”.

Based on an evaluation of the existing scientific studies on the effects of curcumin, resveratrol and quercetin on the Pathophysiology of endometriosis the researchers tried to determine the effect of the three active plant substances. All in all thirty publicationsincluding a clinical study, were considered.

Versatile positive effects

According to the research team, curcumin, quercetin and resveratrol have positive effects on the mechanisms of the inflammationof the oxidative stressthe Zellproliferationthe invasion and adhesion, the apoptosis (programmed cell death), the Angiogenese (growth of blood vessels) and des glucose and lipid metabolism.

The effects described point to a alleviating effect on endometriosis conclude, demonstrating the potential benefits of curcumin, quercetin and resveratrol for the treatment of endometriosis, the experts say.

However, be still further clinical studies requiredto verify the actual effectiveness of the three herbal substances in endometriosis in humans.

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Particularly healthy plant ingredients

However, curcumin, quercetin and resveratrol are not only important for their anti-endometriosis effects, but also for a variety of other health benefits particularly interesting polyphenols.

Each of the three herbal substances has already been used in previous studies far-reaching positive health effects From curcumin’s anti-disease effects in children to resveratrol’s protection against heart disease, stroke and inflammation to quercetin’s lowering of high blood pressure.

Which foods contain the substances?

An increased proportion of curcumin, quercetin and resveratrol in the nutrition therefore seems to be advisable.

While curcumin is contained in the root of turmeric and can be used as a spice in numerous dishes Quercetin and resveratrol in different plants before, which can also be easily integrated into the diet. Foods with an increased content are:

All three plant active ingredients are also available as dietary supplements also available in capsule or powder form. However, before an application should medical consultation be kept to avoid unwanted side effects and interactions with other drugs. (fp)

Author and source information

This text corresponds to the specifications of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.


  • Mariana Hipólito-Reis, Ana Catarina Neto, Delminda Neves: Impact of curcumin, quercetin, or resveratrol on the pathophysiology of endometriosis: A systematic review; in: Phytotherapy Research (veröffentlicht 18.05.2022),

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.



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