In the video find:
- 5 Reasons Alcohol Makes You Gain Weight (Often Overlooked)
- why you still don’t have to do without alcohol
- How to drink alcohol and lose weight sustainably
As an article you can find the whole thing here: Alcohol and losing weight
PS: Should you be drinking alcohol now – or do you even have to? No of course not. Especially in the case of an addiction / alcohol disorder, abstinence can even be the better choice. Ultimately, this means that you don’t have to fight with yourself if you want to drink.
Don’t forget: Most substances including water are toxic in excessive amounts. You will always find a group of people who can misinterpret / sugarcoat it if they want to. But I don’t treat alcoholism with my videos, that belongs to a specialist and I’ll send them on if they misunderstand.