https://fr.sputniknews.com/20211122/contre-les-migraines-ce-regime-est-plus-efficace-que-les-medicaments-selon-une-etude-1053532924.html

Against migraines, this diet is more effective than drugs, according to a study

Against migraines, this diet is more effective than drugs, according to a study

In the fight against migraines, diet may be more effective than medication, according to BMJ Case Reports. The products consumed do not … 22.11.2021, Sputnik France

2021-11-22T07:00+0100

2021-11-22T07:00+0100

2021-11-22T07:00+0100

science and tech

foodstuffs

diet

migraine

study

diet

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So that migraines do not haunt your daily life, it is no longer essential to resort to drug treatment. This hypothesis is based on the results of a multi-year study published on November 18 in the British Medical Journal Case Reports (BMJ Case Reports), where the authors of this medical report describe the case of a 60-year-old man who regularly had suffered from severe migraines for over 12 years, despite taking medication prescribed by his doctor, his blood showed no symptoms of inflammation and showed normal beta-carotene levels. The patient suffered from headaches 18 to 24 days per month, the researchers detail, and was therefore recommended to adopt a special diet, called LIFE (Low Inflammatory Foods Everyday), which included regular consumption of products from vegetable origin with low inflammatory effect, especially green leafy vegetables, and excluding foods of animal origin, especially dairy products and red meat. Two months after the start of this diet, the monthly frequency of his migraines fell to to one day. Three months later, the headaches are completely gone, scientists say, the study finds that the effects of the LIFE diet are long-lasting and that the patient, who still follows this diet, does not suffer from any harm. nighttime sleep so important In addition to an inadequate diet, American researchers at the University of Ohio have mentioned another factor that can lead to regular migraines: a chronic lack of nightly sleep, which, combined under daily stress, can cause headaches, dizziness and photophobia. The authors of this study also found that the clinical picture of people with sleep deficit at night matched that of those with a head injury.

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Sputnik France

2021

Kirill Batarin

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Kirill Batarin

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Sputnik France

food products, diet, migraine, study, diet

In the fight against migraines, diet may be more effective than medication, according to BMJ Case Reports. The products consumed are not the only trigger factor for headaches in humans.

So that migraines do not haunt your daily life, it is no longer essential to resort to drug treatment. This hypothesis is based on the results of a multi-year study published on November 18 in the British Medical Journal Case Reports (BMJ Case Reports).

The authors of this medical report describe the case of a 60-year-old man who regularly suffered from severe migraines for over 12 years, despite taking medication prescribed by his doctor.

His blood showed no symptoms of inflammation and showed normal beta-carotene levels. The patient suffered from headaches 18 to 24 days a month, the researchers detail.

Thus, it was recommended to him to adopt a special diet, called LIFE (Low Inflammatory Foods Everyday), providing for the regular consumption of products of plant origin with a low inflammatory effect, in particular green leafy vegetables, and excluding foods of animal origin, especially dairy products and red meat.

Two months after starting this diet, the monthly frequency of her migraines dropped to one day. Three months later, the headaches are completely gone, scientists say.

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The study finds that the effects of the LIFE diet are long-lasting and that the patient, who still follows this diet, has not suffered from a headache for more than seven years.

“This report suggests that a complete plant-based diet may offer a safe, effective and permanent treatment for reversing chronic migraine,” its authors conclude.

Nighttime sleep as important

In addition to an inadequate diet, American researchers at the University of Ohio have mentioned another factor that can lead to regular migraines: a chronic lack of nightly sleep, which, combined with daily stress, can cause headaches, dizziness and headaches. photophobia.

The authors of this study also found that the clinical picture of people with a nighttime sleep deficit matched that of those with a head injury.

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