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A very popular fruit reduces flatulence by 50%.

T + T – normal size

Many around the world suffer from a digestive problem represented by bloating and excessive gas in the gut, which is a very unpleasant experience, and often occurs due to eating certain types of foods.

However, a recent study conducted by Harokopio University in Greece, found that bananas can reduce bloating by up to 50%; The reason for this is that bananas increase the bacteria resistant to bloating in the stomach, in addition to providing the body with a healthy injection of potassium to reduce the accumulated fluids and gases, according to the British newspaper “Express”.

The National Health Service in Britain providesNHSSeveral tips to reduce bloating other than eating bananas, are:

  • Exercise regularly.
  • Chew food with your mouth closed to avoid swallowing air.
  • drink a lot of water.
  • Eat foods rich in fiber if you are constipated.
  • Eat small, frequent meals instead of large meals.
  • Massage your stomach from right to left to release the trapped wind.
  • If the swelling does not go away after three weeks, it is recommended to see a doctor.

Follow the health statement via Google News

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