A healthy recipe of 8 foods rich in antioxidants to fight cancer and heart disease

Antioxidants are compounds produced by the human body that are also found in foods. According to the US Department of Agriculture, antioxidants remove free radicals from the body that can disrupt or damage cells, causing serious diseases such as cancer, cardiovascular disease, and eye problems. The lack of antioxidants in the body also leads to premature aging, and the “Times of India” website lists 10 foods rich in antioxidants that may prevent cancer.

Here are 10 foods rich in antioxidants:

1- strawberry

Aside from being a rich source of vitamin C, they also contain an antioxidant called anthocyanins that may help reduce the risk of heart disease by reducing levels of bad cholesterol.

2- artichoke

Rich in dietary fiber and antioxidants, including chlorogenic acid, this acid has been shown to reduce the risk of cancer, type 2 diabetes and even heart disease.

3-

legumes

Legumes have been shown to be one of the best sources of antioxidants that are linked to reduced chronic inflammation and cancer cell growth.


beet

4- beets

A rich source of fiber, potassium, iron, folic acid and an antioxidant known as “betalain” that reduces the risk of colon and gastrointestinal cancers.

5- Spinach

Rich source of antioxidants that help protect the eyes from UV damage.

Walnuts
Walnuts

6- Eye of the Camel

According to one study, walnuts are rich in antioxidants and polyphenol content that prevents oxidative stress, also controls inflammation and weight, and prevents diseases like cancer.

oats
oats

7- Oats

Oats are rich in antioxidants that may help reduce chronic inflammation linked to heart disease and diabetes.

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8- Dark chocolate

The flavonoids and cocoa beans found in dark chocolate act as antioxidants and play a key role in preventing cancer, maintaining a healthy heart, and promoting weight loss.

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