6 Natural tips to relieve tingling legs and improve circulation

The first thing that is advised is to bring a healthy nutrition, to control some diseases that can cause tingling. This numbness can be caused by a variety of factors, including peripheral nerve problems, poor blood circulation, nerve compression, nutritional deficiencies, underlying medical conditions (such as diabetes, multiple sclerosis, peripheral neuropathy, etc.), and more. The most common areas where we feel the tingling is the hands, feet or legs . In addition to being an annoying symptom, it can lead to other more serious problems, such as a stroke (cerebrovascular accident) or heart attack, so it is important to seek medical help to find out the causes.

Home remedies

1. Exercise. Walking, running, cycling, bodybuilding or hydrogymnastics on a regular basis will be of great benefit to you and also, by improving circulation, they will reduce the tingling problem. So only 30 minutes a day will be enough to feel the results.
2. stretching. Even if you haven’t exercised, try stretching before going to bed. You will be able to increase body flexibility, relieving tension in peripheral nerves.
3. Massage. acquire a heat effect gel to apply massages in numb areas. In a pharmacy you can also buy ointments with capsaicin or menthol that will help you relieve pain.
4. Feeding. One of the simplest changes we can make to try to alleviate the problem is to add certain foods that help improve circulation and prevent fluid retention. To do this, we must add to the shopping cart citrus fruitssuch as orange, kiwi, pineapple or lemon, tuberslike beets dairy, anti-inflammatory and antioxidant foods such as chestnuts, salmon, garlic and onion, foods rich in vitamins A, B and Dsuch as liver, fish oil, leafy greens, and whole grains. You can also take infusions of carqueja or dandelion. On the other hand, the consumption of salt and alcoholic beverages is not recommended.
5. Acupuncture. Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It can help improve blood circulation, making it an alternative therapy to consider to alleviate the problem.
6. Immersion bath with Epsom salts. These magnesium sulfate-rich salts are absorbed through the skin and aid circulation, reduce inflammation, and relieve tingling or numbness. It is not necessary to go to any beauty center, since you can prepare it yourself at home. For them you will need 1 glass of Epsom salts to be diluted in 1 liter of warm water. Fill the bathtub with water and dissolve the mixture in it. Try to stay in the bathtub between 15 and 20 minutes for it to take effect. You can repeat it up to 3 times a week.

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