4 exercises for strong connective tissue

The connective tissue keeps our body in shape and, as a taut network under our skin, ensures that everything stays where it belongs. Our organs and muscles are all surrounded by connective tissue. If we neglect our connective tissue through a sedentary lifestyle and little physical activity, it can become slack and impair the firm appearance of the skin. Regular exercise and physical activity keep your connective tissue in good shape. We present the best exercises for strong connective tissue and firm skin here.

Fitness 2022: These are the 4 best exercises for your connective tissue

1. Squats

Squats should not be missing from any training plan. Squats are particularly important for toned legs and firm buttocks. The exercise can not only promote strong connective tissue in the legs and buttocks, but also activates muscles throughout the body. The lower back is also stabilized and the abdominal muscles are activated. The connective tissue receives natural growth stimuli and is additionally strengthened by stretching and tension.

How it works:

  • Stand upright in a hip-width stance.
  • Your toes point forward. If it’s more natural for you, your toes can also point slightly outwards.
  • Bend your upper body forward slightly from the hips.
  • Your back is straight and your abs are tight.
  • Breathe in and squat down.
  • Your knees move in a straight line with your feet.
  • Lower your buttocks until your thighs are roughly parallel to the floor.
  • Hold the position briefly and stand up with a straight back.

Learn more: These squat tips will help beginners > >

2. Springseilspringen

Skipping is a full-body exercise that not only strengthens the large leg muscles in the thighs and lower legs, but also supports supporting muscles in the pelvis, glutes, core, and arms. Your connective tissue also benefits from the muscular activation. When muscles repeatedly contract, stretch and are supplied with blood, the surrounding connective tissue is also strengthened and supplied with nutrients. Jumping rope, hopping and even walking on the spot can already strengthen the connective tissue and keep it fit.

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How it works:

  • Your starting position is standing hip-width apart.
  • Your jumps should be small hops.
  • When jumping, don’t bend your knees and don’t lift your heels toward your buttocks.
  • There should be just enough space between the sole of your foot and the ground at the height of the jump for the jump rope to pull through.
  • During the hop, your heels do not touch the ground. The jumps are performed from a springy ball stand.
  • If you have trouble coordinating the rope, feel free to jump without a rope at first. The training effect for the connective tissue is the same with or without the rope.

Read on right away: These things happen when you jump rope daily > >

In the video: Jumping rope also works without a skipping rope – this is how it works

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