Undernutrition is common among people, even in those who appear to be healthy. Nutritional deficiency may appear when there is no diversification in food sources. While the symptoms of nutritional deficiencies usually take time to appear, there are early indications that the body may need some essential nutrients.
Discover the symptoms or signs of nutritional deficiency, according to the “Power of positivity” website, in the following topic:
Signs that help detect nutritional deficiencies in your body
Knowing what to watch for nutritional deficiencies is essential to identifying the problem right away. So pay attention to the following signs:
1- sore tongue or cracked lips الشفاه
If you notice that your tongue is sore or has a burning sensation, this could be a sign of a vitamin B2 deficiency. You may also feel a burning sensation in your lips. Another sign of vitamin B2 deficiency is chapped or peeling lips.
2- Numbness in the extremities
Another indication of a vitamin B12 deficiency is unexplained numbness in your body. You may feel numbness in your legs, hands or feet.
If you have diarrhea, you may have a folate deficiency. This vitamin supports healthy function, allowing all body systems to function properly. If you’re experiencing these uncomfortable symptoms, try increasing the amount of folic acid you’re getting in your diet.
When the lens becomes cloudy, it may indicate some problem with your nutritional balance.
Cataracts can indicate a deficiency of riboflavin or chromium. On the other hand, it can be a sign of excessive free radicals. Free radicals cause oxidative stress, which is a direct cause of cataracts.
5- Cold hands
If your hands get cold in mild or warm weather, it could be a sign of nutritional deficiency. Hands cool when you have a deficiency of magnesium or iron to supply red blood cells.
6- Chronic fatigue
If you’re constantly tired, it could be a sign of a bigger problem. With iron deficiency, you’ll experience fatigue that doesn’t go away, no matter how much sleep you get.
Iron deficiency causes anemia and negatively affects red blood cells. When your cells don’t have enough oxygen, you will feel tired and less motivated.
7- Eye health problems
If you suffer from dry eyes, night blindness or, in extreme cases, complete blindness, it could be due to nutritional deficiencies. Usually, when it comes to the health of your eyes, vitamin A/A is the missing nutrient. One sign of dry eyes is an inability to produce tears, so watch out for that too.
Follow more: 9 dangerous signs that warn you to stop drinking milk immediately
8- Dry skin
When you lack vitamin A/A, your skin cells will not regenerate. When cells don’t regenerate, you will experience dry, itchy, cracked skin. The skin can become inflamed, or you may experience flare-ups of eczema.
9- Brittle hair and nails
If your hair becomes dry or your nails become brittle, this could be a sign of a nutritional deficiency. This sign often indicates too little EFA, protein or iron. Finding out what you’re lacking can bring life to your hair and nails, and make you feel better, too. A deficiency of vitamin B7/B7 (also known as biotin) and magnesium can cause split ends of hair and nails as well.
10- Rashes, acne and blemishes
Many skin problems are related to a lack of nutrition in your body. If you’re lacking in vitamins A, D, or E, which are all fat-soluble nutrients, you’ll suffer from breakouts, acne, and other blemishes. You also need to consume enough omega-3 fatty acids.
11- White spots on your nails
White spots on your nails can appear as small spots or streaks. If you notice white spots on your nails, this may indicate a calcium or zinc deficiency. Try to increase these nutrients in your diet, and the white spots will fade.
If you are constipated, this could be a sign that you are deficient in potassium. Potassium helps your body function properly and regulate blood pressure while getting rid of waste products.
If you suffer from constipation, increase your potassium intake with bananas, milk, pumpkin, lentils or beans.
13- Slow healing of wounds or spontaneous bleeding
If you bleed easily or spontaneously, this could be a sign of a vitamin C or K deficiency. With wounds that are slow to heal, you could be deficient in vitamin A.
14- Early white hair
If your hair turns white prematurely, it could be a sign of pernicious anemia. Since this type of pernicious anemia is caused by a lack of vitamin B12, it indicates a deficiency in your body. Increase your vitamin B12 levels and the appearance of gray hairs will slow down.
15- Respiratory infections
If you suffer from respiratory infections a lot, it could be a sign of something more. A deficiency of E in vitamins and nutrients can lead to frequent infections in the throat and chest.
Follow more: the benefits of the Ashar herb in getting rid of fat
16- Heart problems
If you have an irregular heartbeat, high blood pressure or an enlarged heart, the nutrients may be insufficient. Oftentimes, a magnesium deficiency is the cause.
17- Hair loss
If your hair is falling out more than it should, it could be a sign that you are not taking in enough nutrients. This problem is due to a lack of protein, so it is often a problem for people who follow a vegetarian diet.
Follow more: This is how the world celebrates World Food Safety Day