When you’re trying to cut your grocery bills and buy inexpensive foods, the first thing that may come to mind is unhealthy foods high in sodium and sugar. So we’ve put together a list of 10 healthy foods on a budget.
Canned tomatoes are among the basic ingredients most used and appreciated by the French. A can of tomatoes has a very long shelf life, which reduces food waste.
In addition to being inexpensive and accessible everywhere, canned tomatoes have an important nutritional contribution. Eating tomatoes has also been associated with lowering “bad” LDL cholesterol and blood pressure levels.
Oats are a very nutrient dense food to have on hand. It is very affordable and offers an easy way to provide your family with an impressive amount of nutrients. A large box of plain oats is not only less expensive, but also more nutritious than packages of prepared flavored rolled oats, which are more processed and often contain added sugar.
Peanut butter is a staple in most homes. Peanut butter is very cost effective and provides lots of nutrients in a tiny package. Plus, it’s a great source of plant-based protein, heart-healthy fats, vitamin E, and B vitamins. When choosing your peanut butter, try to find options with no added sugar.
Canned beans are economical and very nutritious. A cup of canned (or cooked) beans contains about 15 grams of protein, which is essential for many bodily functions, including building and maintaining muscle strength.
Every household should have potatoes on hand. Although there are misconceptions about this famous starch in relation to weight gain, but they are generally false. Potatoes are very nutritious. They are rich in fiber and contain a significant amount of potassium, an absolutely important mineral for our body, which helps regulate fluid balance and muscle contractions, among other functions.
Lentils are popular in many plant-based diets. They are absolutely affordable and contain a significant amount of protein, fiber, iron and manganese.
Popcorn is often associated with snacking while watching your favorite TV show or movie. Therefore, it is one of the healthy snacks to enjoy without worrying at any time. Popcorn provides fiber, magnesium, and several disease-fighting antioxidants. Plain popcorn is also very low in calories, making it a useful snack for those who want to lose weight.
The advantage of popcorn is that it is versatile. You can add toppings like sea salt and cheese for a salty treat, or cinnamon and sugar for a delicious sweet treat. It can be expensive to buy pre-popped popcorn in bags or microwave-safe pouches, so buying kernels helps make this nutritious snack more affordable.
Frozen berries are easy to keep on hand and can be very cost effective compared to fresh fruit. Frozen berries can be stored in the freezer for several. Frozen blueberries and frozen strawberries are two great choices to keep on hand. Check the bags and buy berries with no added sugar.
Blueberries may be small in size, but they’re nutrient-dense and a good source of vitamin C and dietary fiber. Research shows that blueberries are linked to better cardiovascular health and can contribute to a healthy lifestyle. Add frozen berries to your favorite smoothie recipe or make a perfect yogurt dessert.
Tuna is a smart choice for those who want to increase their fish intake while keeping groceries affordable. Tuna is an excellent source of protein and also contains omega-3 fatty acids, which are important for brain health and reducing inflammation.
Eggs are a staple in most homes. A large whole egg contains 6 grams of protein and also provides vitamin D. Eggs are often thought of for breakfast, but they can be enjoyed in a variety of ways. Think eggs to make a savory quiche, veggie-stuffed fried rice, or egg salad sandwiches.
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